Ok ... I've written about
So what's next?
Ch Ch Ch Chia!
Now I don't want you all to rush out and buy a Chia Pet!
I want you to buy Chia Seeds.
My daughter dropped by today and brought me a jar of
Chia seeds soaked in almond milk, coconut milk and honey.
It was delicious!
You soak the Chia seeds in the milks and honey with a little water, once the seeds
have absorb some of the liquid they become gel, rather like tapioca.
They make an excellent source of fibre,
are high in Omega 3's and are the highest vegetable source of
Omega 3 fatty acids. These fatty acids and oils are useful for
absorbing fat soluble vitamins A, D, E, and K.
They are also helpful in absorbing calcium.
They are fairly tasteless so you can use them in salad dressings,
smoothies, breakfast oats and puddings.
and don't worry I promise you,
you will not end up looking like this!
With love from Victoria